Our endurance kick boxing is a combination of kicks, punches, knees, and elbows mixed with core and full body conditioning exercises, with a fun and high intensity cardio atmosphere. This is a 45 min class that's welcoming to all levels of experience and conditioning. Whether you're looking to get back in shape or looking to push your current fitness to a new level, this is a great class for you. You will find a fun safe environment to reach your goals alongside a driven group of Indvidual's who strive to push each other to reach their fitness goals.