Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. This is a comprehensive class that also utilizes many pieces of exercise equipment and body weight movements. This is a fast pace full body work out that will leave you feeling accomplished and is guaranteed to yield results in your physical fitness.

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